How to restore vision at home quickly and efficiently

Eyes experience a huge daily load, which can cause vision impairment.Many hours of sitting in front of the computer monitor or behind the phone leads to many pathological changes in vision organs.The visions of the ophthalmologist often become the point of reference when a person decides to think about restoring visual acuity and getting rid of the problem.How to restore vision at home and possible?What to do to maintain the health of the eye to maintain as long as possible?

Why the eyes shout "sos"

Thanks to the eye, we get more than ninety hundred percent of the information.The organ is loaded every minute every minute because the eye is the most important information organ that occurs only during night sleep.Modern man should not spare his eyes because vision is literally filled with no rest: any free minute is used to view the news, write messages, most work behind the computer screen and in the evening - the rest occur in the same place.The unreasonable load on visual organs can cause very severe pathology and can have sad consequences.Health restoration, but how to treat the eyes, what to do to cure an infringement?

People's opinions are divided on the issue of improving eye treatment, recovery and vision.It is certain that it is impossible to return to health that only surgery can improve the situation.Others ensure that it is realistic to restore the previous condition of the eye and you can do it at home and make efforts.

Why religion starts with vision?

Every third decreases visual acuity or other eye problems.Corrective lenses and glasses are used everywhere, and has become so familiar that no one is paying attention - familiar and generally.Only the glasses were an accessory of an elderly man, now the young and even the kids were forced to wear glasses.

Why this happens and what are the reasons for the enormous vision, we try to figure it out:

1. Vision can worsen as a result of violation of normal safety precautions.The illumination of too bright or too boring leads to a reduction in visual acuity.
2. The sharpness of vision is reduced when you fill your eyes without interruption: read, work on your computer constantly.
3. Certain types of needlework or work specificity can adversely affect the health of the eye.With small objects, such as weaving beads, embroidery, clock or jewelry repair, they often reduce the acute vision.
4. The atrophy of the eye muscles, which occurs in the absence of training or glasses, is a slight violation of visual acuity.
5. The heritage plays a very important role.If one of the parents or both wears glasses, the child is likely to have visual problems.It is important from early age to control such an infant's eyes and strengthen the eye muscles.
6. Age -related eyelids become the cause of the development of distances (probably).
7. Violation of reading and writing hygiene is the cause of abnormal changes in the eye.Reading and watching films, reading in obscure lighting leads to a reduction in visual acuity.You need to teach the child the rules and tell the hygiene of the procedure.
8. The lack of vitamins can cause the quality of visual organs to deteriorate.

Vision is a huge wealth, and the health and condition of the eye should be monitored, the training and strengthening of the service.

Visual recovery options

There are many ways to preserve or return the lost eye of the eye.Experts highlight the following therapy:

• gymnastics exercises for eyes;
• the use of drugs that alleviate the cramps of the eye muscles;
• reasonable and balanced diet;
• Laser treatment or surgery.

If some points require significant financial investments and physician observations, then your eyes are harmless and very useful.Classes are free to be made at any time, do not require much time costs and are completely free.Improving home vision is real, the most important thing is to make efforts and act one after the other.

Eye gymnastics: how and when

There are different options that promote the restoration of visual acuity.In order to have a home eye, the cause of the organ violation should be discovered.Eliminating an unfavorable factor is an important step in achieving the goal.Despite the fact that many techniques are universal, it is important to consider which error of vision is present: astigmatism, distant, short -sighted or other pathology.Some exercises improve the situation for a short period of time if they are not lazy and focused on targeted.

The first action, find out and remove the cause that negatively affects the health of the eye.Therefore, this overvoltage most often reduces visual load.The cause often lies in bad illumination or irregular pose while reading or watching TV.By eliminating these negative factors, the development of infringements can be suspended and the use of gymnastics improves the quality of vision.Before performing the complex, warming exercises should be warmed up.First take a comfortable pose.Pull your palms together for a few minutes and secure it in the form of a boat to the eyeball.It should be short distance between the eyes and the palm.When the eyes feel warm and relax, it can go directly with charge.

Basic exercises for the eyes

Motor exercises help strengthen the eye muscles and restore their work, which results in the eye better.

There are many variations of variations, but the most effective and frequently used exercises:

1. The point on the wall should be fastened to a small object on the wall or from the outside, freezing for ten to fifteen minutes, taking five to seven approaches.You will feel the rest and remove the tension from the eye.
2. The circular movement of the eyeball on the left or up, the eight and the infinity signs promote the soothing of the eye.It is important not to change the position of the head and rotate it.
3. The eyes diagonally diagonally.
4. Intense blink.
5. Clases the eyes with the shoulder belt tension.Alternating closing eyes with the eye opening.
6. Massage movement of the fingers in the opposite, in temples, in the nose.
7. A alternation of closely located appearance from a remote object.

Improving visual acuity with poor myopia in most cases occurs with systematic classes.

A pronounced method of restoring vision is "palm"

The technique was invented by Dr. Bates of the American.The participating doctor claims that the classes can be restored without medical interventions in the week.And while the result is confirmed again, the lost vision is not always returned.Depending on the pathology and severity of the infringement, we can talk about the effectiveness of the methodology.In complicated cases, the return of vision using the Palming methodology does not occur.

In order to achieve the necessary result, the theory must be examined and then continued with the classes:

1. It is convenient to sit comfortably, place your elbow on the table, and your head, back and neck should be located on the same line.
2. Your palms should be rubbed into a warm condition, these manipulations help you to relax and increase your palm asylum.
3. The palms should be attached to a closed eye like the glasses.No effort, fingers lie calmly, allowing the eyes to blink, but they do not pass through the sunlight.
4. During the exercise, you have to think about something pleasant, relaxing.
5. The lesson lasts at least ten minutes while being comfortable and pleasant.

You can do the exercise as much as you want, the first symptoms of fatigue.The result will be if a person sees black everywhere after opening the eye.This suggests that the entire relaxation of the eyes and the nervous system has been achieved.

Proper nutrition to improve eye health and visual acuity

Vegetables, fruits and berries help not only maintain visual acuity, but also return to lost functions.Nature can offer many useful products.The undisputed leaders are blueberries and lingonberries.Black blueberries are a berry that can have a strong therapeutic effect on the body of vision.One person needs fifty grams of berries a day.It can be a fresh and frozen or dried product.It is not easy to find Lingonberry, but if you are lucky and you can buy this berry, be sure to make a useful decoction.A combination of vitamin products and gymnastics allows you to achieve great results:

1. Of the vegetables, carrots occupies a special place.Carrot juice or vegetable salad is effective for restoring vision, with any oil.The effect appears with daily use of carrots.
2. Cabbage cannot improve visual acuity, but does not allow it to fall.The product strengthens the organ.You can make a decoction that is both vegetables and water in which the product has been prepared.
3. Black chocolate has a positive effect on the health of blood vessels and therefore on visual acuity.
4. Cottage cheese helps the body fill the body with a sufficient amount of vitamin B, improves blood circulation and metabolism in the cornea.
5. CISIS promotes the maintenance of visual acuity and improves the condition of the eye if regular daily use of the plant is small.

Herbs also positively affect the health of the eye.Plants such as Motherwort and nettle are able to influence the organs and performance of vision.

What to do to keep your eyesight

You have to think about preserving vision not only when you start falling, but also in the absence of problems.There are many rules, the following that helps to avoid the need to use lenses or glasses:

1. Try to read, write only in daylight.If there is no way to do all the work during the day, check the degree of illumination, it should not be too bright.
2. The distance between the book, the newspaper or the notebook must be at least thirty five centimeters or to meet the elbows to the fingertips.
3. If you work on a computer, you should take a permanent break.Ideally, we recommend a ten -minute rest for one hour.At this time, you need to do the eye practice, sitting with centuries -covered.
4. Try to get rid of a bad habit like smoking.Nicotine negatively affects the organs of vision, namely the condition of the blood vessels.Eyes do not get enough oxygen and nutrients.
5. The location of the monitor must be correct.We recommend that the screen be placed directly below the eye level.In this case, the eyelids partially protect the eye from drying out.
6. Behind the laptop screen, try to use anti -beher glasses.
7. The eyes require protection from the scorching sun.It can be glasses, wide hat fields.
8. If your doctor prescribes correctional lenses, be sure to follow the appointment.Very often patients refuse glasses, citing the fact that their eyes get used to helping and stopping work.This is partly if you do not take a break and give the eye muscles.

Improving home vision is reality.Specialists' recommendations must be applied and acted in succession.In order to prevent your eyes from arousing problems as long as possible, take care of the health of the visual organs, even before the alarm symptoms develop.